In 100 g (Grams) of Elk, free range, roast, eye of round, raw (Shoshone Bannock) there is 215 mg of Phosphorus, P.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Elk, free range, roast, eye of round, raw (Shoshone Bannock)

Elk, free range, roast, eye of round, raw (Shoshone Bannock) is a type of American Indian Alaska Native Foods. The most significant nutrients in Elk, free range, roast, eye of round, raw (Shoshone Bannock) are listed below.

Water	76.54 g	76.54	g	76.54%
Energy (calorie)	98 kcal	98	kcal
Energy (joule)	409 kJ	409	kJ
Protein	19.74 g	19.74	g	19.74%
Total lipid (fat)	2.1 g	2.1	g	2.1%
Ash	0.94 g	0.94	g	0.94%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	2.27 mg	2.27	mg
Magnesium, Mg	24 mg	24	mg	0.02%
Phosphorus, P	215 mg	215	mg	0.22%
Potassium, K	367 mg	367	mg	0.37%
Sodium, Na	43 mg	43	mg	0.04%
Zinc, Zn	4.16 mg	4.16	mg
Copper, Cu	0.144 mg	0.144	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	15.8 µg	15.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.159 mg	0.159	mg
Riboflavin	0.27 mg	0.27	mg
Niacin	6.63 mg	6.63	mg	0.01%
Pantothenic acid	0.63 mg	0.63	mg
Vitamin B-6	0.893 mg	0.893	mg
Vitamin B-12	1.77 µg	1.77	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Fatty acids, total saturated	0.828 g	0.828	g	0.83%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.072 g	0.072	g	0.07%
15:0 monounsaturated fatty acid	0.01 g	0.01	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.584 g	0.584	g	0.58%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.011	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.147 g	0.147	g	0.15%
20:0 eicosanoic, arachidic fatty acid	0.002 g	0.002	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	0.897 g	0.897	g	0.90%
14:1 monounsaturated fatty acid	0.038 g	0.038	g	0.04%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.309 g	0.309	g	0.31%
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.545 g	0.545	g	0.54%
18:1 cis	0.529 g	0.529	g	0.53%
18:1 trans	0.016 g	0.016	g	0.02%
20:1 eicosenoic, gadoleic	0.005 g	0.005	g
Fatty acids, total polyunsaturated	0.122 g	0.122	g	0.12%
18:2 undifferentiated	0.082 g	0.082	g	0.08%
18:2 n-6 c,c	0.066 g	0.066	g	0.07%
18:2 t,t	0.016 g	0.016	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.021 g	0.021	g	0.02%
18:3 n-3 c,c,c (ALA)	0.021 g	0.021	g	0.02%
18:3 n-6 c,c,c	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.015 g	0.015	g	0.02%
Fatty acids, total trans	0.032 g	0.032	g	0.03%
Fatty acids, total trans-monoenoic	0.016 g	0.016	g	0.02%
Fatty acids, total trans-polyenoic	0.016 g	0.016	g	0.02%
Tryptophan	0.228 g	0.228	g	0.23%
Threonine	0.746 g	0.746	g	0.75%
Isoleucine	0.954 g	0.954	g	0.95%
Leucine	1.76 g	1.76	g	1.76%
Lysine	1.544 g	1.544	g	1.54%
Methionine	0.645 g	0.645	g	0.64%
Cystine	0.252 g	0.252	g	0.25%
Phenylalanine	0.854 g	0.854	g	0.85%
Tyrosine	0.751 g	0.751	g	0.75%
Valine	1.53 g	1.53	g	1.53%
Arginine	1.319 g	1.319	g	1.32%
Histidine	0.72 g	0.72	g	0.72%
Alanine	1.234 g	1.234	g	1.23%
Aspartic acid	1.944 g	1.944	g	1.94%
Glutamic acid	3.234 g	3.234	g	3.23%
Glycine	0.909 g	0.909	g	0.91%
Proline	0.819 g	0.819	g	0.82%
Serine	1.006 g	1.006	g	1.01%
Hydroxyproline	0.046 g	0.046	g	0.05%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Elk, free range, roast, eye of round, raw (Shoshone Bannock)